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Kitchen Sink Sunday
Sunday is the “food prep” day at our house. This is the day we make our menu list for the week, shop at the grocery store and stock up on food for the week. Given that, I rarely have many viable...
View ArticleMessing Up
So, it happened again. I drove the few hours back to Kansas City from my home town yesterday and I started to get anxious. Why? I have no idea. Maybe I was tired of being stuck in the car for a...
View ArticleVacation Eating Recap
I wanted to share a recap of my eating while I was on vacation. I’m typing this post at the airport (thank you free wifi!), so I guess technically speaking, I’m still on vacation. We’re heading home,...
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Trigger Foods
This morning was back to normal after vacation and I woke up and did the FIRM Calorie Explosion workout. This is probably one of my favorite workouts. It’s mostly cardio, but they throw some weights...
View ArticleThe Reasons
I haven’t posted in a while. I started a new job back in June and it has been very challenging and has taken a lot of my time. I really love this job. I feel like I’m right where God wants me to be and...
View ArticleNew Beginnings
It’s hard to believe it’s the start of a new year – 2014. Is it just me or did 2013 just fly by? What I love about this time of year is an chance for a fresh start and new beginnings. My birthday is...
View ArticleLiving in Freedom…really!
So, I had these great plans to start a new weight loss effort at the beginning of 2014. It lasted, as most resolutions do, about three minutes. Actually, probably about three weeks into it I had...
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